Blog 2018-09-01T22:02:08+00:00

Why breakfasts should not be skipped?

November 23rd, 2018|Comments Off on Why breakfasts should not be skipped?

Click edit button to change this text.You all must have heard the century-old phrase that says ‘breakfast is the most important meal of the day’. But how many of you follow [...]

Essentials To A Quality Sleep

November 23rd, 2018|Comments Off on Essentials To A Quality Sleep

Click edSleeping well affects your mental and physical health and the quality of life directly. Lack of sleep or a disturbed sleep can take a serious toll on your energy throughout [...]

Innovative & healthy breakfast ideas

August 28th, 2018|0 Comments

Cherry Tomato Avocado Toast Avocado toast is so simple; you can make it in your office kitchen. The toast (make sure it’s whole wheat) gives you the complex carbs you need, and [...]

Things to keep in mind for a healthier & happier life

August 21st, 2018|0 Comments

Quoting Oprah, it's time to "live your best life," and here's how: Love yourself. Every action and every thought, make it tender and supportive. That fragile, little voice inside is listening intently, being [...]

Health Benefits of Breakfast with Cereal

August 7th, 2018|1 Comment

Cereal Benefits Cereals have become an integral part of daily food an essential source of energy. The World Health Organization (WHO) also stresses on the nutritional and health benefits of cereals as [...]

9 Tips to stay healthy

July 30th, 2018|0 Comments

Maintaining good health requires work and smart lifestyle choices. Here are some tips for you to stay healthy. 1.Drink water One can’t stress enough on how important water is for your [...]

Breakfast is the most important meal of the day

July 23rd, 2018|1 Comment

In the middle of the last century, popular nutritionist Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper. We don’t know about [...]

Vita Sana and its EPiC Values

June 18th, 2018|0 Comments

Vita Sana Foods Private Limited is a varied health food company that’s dedicated to see you healthy, each day. Our company has laid its foundation on the EPiC values; Ethical, Pioneers and Committed. With [...]