3 Powerful Workouts To Fix The Damage Your Office Chair Does
It’s beyond imagination how much damage that comfortable office chair can do! Of course, whenever you are in pain, you should consult your doctor. But with these expert tips, you can [...]
5 Super-food You Cannot Miss Out On
They are not just overhyped, but the healthiest food everyone should eat daily. There is no fixed definition of a super-food but we can define them as food which is brimming [...]
Play with the magic cereal, Muesli
Muesli is a cereal which is ready to eat it consists of a base of whole grains mixed with a variety of ingredients and oats including seeds, nuts, and dried fruits. [...]
The Most Versatile Cereal
What is the first thought when we talk about cornflakes? Breakfast! But do you know, this breakfast cereal is so versatile that you can make a number of yummy things with [...]
Why breakfasts should not be skipped?
Click edit button to change this text.You all must have heard the century-old phrase that says ‘breakfast is the most important meal of the day’. But how many of you follow [...]
Essentials To A Quality Sleep
Click edSleeping well affects your mental and physical health and the quality of life directly. Lack of sleep or a disturbed sleep can take a serious toll on your energy throughout [...]
Innovative & healthy breakfast ideas
Cherry Tomato Avocado Toast Avocado toast is so simple; you can make it in your office kitchen. The toast (make sure it’s whole wheat) gives you the complex carbs you need, and [...]
Things to keep in mind for a healthier & happier life
Quoting Oprah, it's time to "live your best life," and here's how: Love yourself. Every action and every thought, make it tender and supportive. That fragile, little voice inside is listening intently, being [...]
Health Benefits of Breakfast with Cereal
Cereal Benefits Cereals have become an integral part of daily food an essential source of energy. The World Health Organization (WHO) also stresses on the nutritional and health benefits of cereals as [...]
9 Tips to stay healthy
Maintaining good health requires work and smart lifestyle choices. Here are some tips for you to stay healthy. 1.Drink water One can’t stress enough on how important water is for your [...]