/Blog
Blog 2018-09-01T22:02:08+00:00

3 Powerful Workouts To Fix The Damage Your Office Chair Does

February 6th, 2019|Comments Off on 3 Powerful Workouts To Fix The Damage Your Office Chair Does

It’s beyond imagination how much damage that comfortable office chair can do! Of course, whenever you are in pain, you should consult your doctor. But with these expert tips, you can [...]

5 Super-food You Cannot Miss Out On

February 6th, 2019|Comments Off on 5 Super-food You Cannot Miss Out On

They are not just overhyped, but the healthiest food everyone should eat daily. There is no fixed definition of a super-food but we can define them as food which is brimming [...]

Play with the magic cereal, Muesli

February 6th, 2019|Comments Off on Play with the magic cereal, Muesli

Muesli is a cereal which is ready to eat it consists of a base of whole grains mixed with a variety of ingredients and oats including seeds, nuts, and dried fruits. [...]

The Most Versatile Cereal

February 6th, 2019|Comments Off on The Most Versatile Cereal

What is the first thought when we talk about cornflakes? Breakfast! But do you know, this breakfast cereal is so versatile that you can make a number of yummy things with [...]

Why breakfasts should not be skipped?

November 23rd, 2018|Comments Off on Why breakfasts should not be skipped?

Click edit button to change this text.You all must have heard the century-old phrase that says ‘breakfast is the most important meal of the day’. But how many of you follow [...]

Essentials To A Quality Sleep

November 23rd, 2018|Comments Off on Essentials To A Quality Sleep

Click edSleeping well affects your mental and physical health and the quality of life directly. Lack of sleep or a disturbed sleep can take a serious toll on your energy throughout [...]

Innovative & healthy breakfast ideas

August 28th, 2018|0 Comments

Cherry Tomato Avocado Toast Avocado toast is so simple; you can make it in your office kitchen. The toast (make sure it’s whole wheat) gives you the complex carbs you need, and [...]

Things to keep in mind for a healthier & happier life

August 21st, 2018|0 Comments

Quoting Oprah, it's time to "live your best life," and here's how: Love yourself. Every action and every thought, make it tender and supportive. That fragile, little voice inside is listening intently, being [...]

Health Benefits of Breakfast with Cereal

August 7th, 2018|1 Comment

Cereal Benefits Cereals have become an integral part of daily food an essential source of energy. The World Health Organization (WHO) also stresses on the nutritional and health benefits of cereals as [...]

9 Tips to stay healthy

July 30th, 2018|0 Comments

Maintaining good health requires work and smart lifestyle choices. Here are some tips for you to stay healthy. 1.Drink water One can’t stress enough on how important water is for your [...]