Monthly Archives: February 2019

They are not just overhyped, but the healthiest food everyone should eat daily. There is no fixed definition of a super-food but we can define them as food which is brimming with multiple disease-fighting nutrients and served in a delicious form, umm…. Think of tangy and sweet blueberries packed with anti-oxidants.

Some super-food might be too fancy and expensive to be incorporated into your daily diet. These are the ones which can be consumed once in a while. The healthiest food focuses more on whole foods. The list of these kinds of good-for-you foods is too long. Here are few super-food that we suggest which are easy enough to get included in your daily diet and are sumptuous enough to ring a bell of your taste buds!
1. EGGS- Source of the highest form of protein for people who are not into non-vegetarian delights! Well, this one is a versatile super-food which can be converted into a number of mouth-watering dishes. They keep you full for a longer time. Egg also has two major antioxidants which are a magic potion for keeping eyes healthy.
2. BROCCOLI- While the sight of this vegetable makes us feel unpleasant, it is a green powerhouse loaded with Vitamin K, A, and C. Broccoli can be made into a really delish dish by adding your favorite ingredients or toppings into it, like cheese and sautéed veggies.
3. BERRIES- Berries are a source of many nutrients. These fiber-rich bombs help the digestive system to stay healthy and work properly. They are really good for your heart and that waistline, as they are very filling. You can buy the berry according to their seasonal availability, all of them are great for your health so mix them up. You can also buy frozen berries or dehydrated ones (without sweeteners). They are a perfect partner to pair with your yogurt, smoothies, oatmeal or any cereal. Raspberries boast their fiber content and have anti-cancer properties, Strawberries are best for your skin as they have a high content of Vitamin C, on the other hand, blueberries make your memory sharp as you grow older.
4. OATS- Oats are everyone’s staple breakfast. They are rich in fiber and give us those nutrients which our body generally misses out. Plain oats do not have added sugar and a whole grain making them a superfood. You can use oats in multiple ways by adding your favorite berries in it or making superb home-made granola or cookies.
5. NUTS- They are just so versatile! What can you not do with nuts? Well, almost everything. They are rich in magnesium and polyunsaturated fats which are good for your heart, they save you from diabetes. The anti-oxidants in nuts help your immune system against free radicals. Nuts are also very good for your skin, hair, and nails. Make a delectable dark chocolate trail mix or add chopped nuts to your daily bowl of cereals, nuts just go perfectly with almost everything.

The list just goes on but this is just right to start off with. Oranges, Tea, Spinach, yogurt etc. are some other super-food you can get your hands on. These easy-to-eat and easy-to-get super-food will definitely change your health in a positive way.

Muesli is a cereal which is ready to eat it consists of a base of whole grains mixed with a variety of ingredients and oats including seeds, nuts, and dried fruits. It is a versatile cereal that can be consumed in many ways. It is a famous breakfast option all over the world.  It can be soaked in water, milk or can be eaten cold.  It can also be cooked in milk or hot water and can be eaten like traditional oatmeal.  It can be added to fruit salads, yogurt or used in baking recipes. Muesli being a versatile cereal has many benefits like:
> It has raw, unprocessed ingredients, offering you benefits in its natural form.
> Whole grains provide valuable energy-rich carbohydrates, iron, B-complex vitamins, and cholesterol-fighting fibers.
> Dried fruits are rich in vitamin A, antioxidants and immune-boosting vitamin C.
> Fruits also provide natural sweetness to your muesli making it yummier than ever.
> Nuts and seeds provide omega-3 oils, protein along with several antioxidants and vitamins.
Overall muesli is a complete food!

As we mentioned that muesli is very versatile, there are a number of recipes on the internet that incorporate muesli. Some are:
1. Chocolate muesli toasts- Whether as a snack or as a dessert, the baked muesli chocolate toast is sure to win everyone’s hearts. Muesli and brown sugar imparts a tempting crunch, while the custard ensures a hearty and comforting feel to this sumptuous delicacy. You can even prepare it as an after-school snack for your kids as it is tasty and healthy.
2. No bake, peanut butter muesli cookies- Here is how you can make some mouthwatering cookies within minutes, without even any baking hassles! Crush digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran and mix them into a dough, into a cookie shape. That’s all that needs to be done! sprinkle some choco chips or grated coconut, these are not just easy to make but are also an amazing option for serving to guests or for your kid’s lunchbox.
3. Muesli chocolate bars- These are the best replacements for those unhealthy chocolate bars.
4. Muesli fruit yogurt- Muesli is a popular breakfast option in Europe, its gaining popularity in India as well, this simple recipe is a bliss for all. Muesli is cooked in water or milk and served along with hung curd and fresh fruits of your choice.
5. Muesli bars- This bar is for the fitness freaks!
6.Fruit yogurt parfait- Parfait is a frozen dessert made by layering many ingredients in a tall glass. You can mix and match the ingredients as per your needs. Give your parfait the tangy flavor of strawberries, tropical punch of mangoes and exotic feel of kiwi, add that extra crunch of muesli.

Well, aren’t you already tempted? Well, these are just a few to share, there are so many recipes to play with.
For detailed recipes, you can search further on these above-mentioned dishes.