Innovative & healthy breakfast ideas
Cherry Tomato Avocado Toast
Avocado toast is so simple; you can make it in your office kitchen.
The toast (make sure it’s whole wheat) gives you the complex carbs you need, and the avocado dishes out some great healthy fat.
1.Toast a large piece of Gluten Free Super Seeded Multi Grain Bread.
2.Add 1/4 cup of mashed avocado.
3.Top with 1 sliced yellow cherry tomato.
4.Add a splash of balsamic and chili flakes for heat.
What you want is complex carbs, and this simple, delicious breakfast has them in spades.
1.Turn on broiler.
2.Cut grapefruit in half.
Mix 1.5 Tbsp. coconut sugar with 1 teaspoon cinnamon. Mix together.
3.Smooth a thin layer of coconut oil over grapefruit and sprinkle with cinnamon mixture.
4.Place grapefruit on foil lined baking sheet and broil for 2 – 3 minutes until sugar is bubbling. Enjoy!
Who knew that the pottery that grows was really a world-class superfood in disguise? Chia seeds are whole grain, and therefore a great alternative to processed grains.
Chia seeds and coconut milk make for a Paleo-friendly pairing in this satisfying breakfast treat high in anti-inflammatory omega-3s. This is another recipe you can make the night before to save yourself time in the morning.
1. 1/4 cup chia seeds
2. 1 cup light or full-fat coconut milk
3. 1/2 Tbsp. honey
Mix chia seeds, coconut milk, and honey together in a small bowl or glass. Let it set in refrigerator overnight.
Remove from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
Healthy Banana and Almond Granola Clusters
Sweet creaminess and crunch that will trick you into thinking you’re indulging – when you’re really not! This little recipe has plant protein, omega 3 acids, vitamins and wonderful fibre filled complex carbohydrates for days. Feel full, satisfied, and bursting with energy.
1. 1 cup of almonds
2. 1/2 a cup of walnuts
3. 1 cup of oats
4. 1/2 a cup of sunflower seeds
5. 1/2 a cup of pumpkin seeds
6. 1/2 cup of flaxseeds
7. 3 very ripe bananas
8. 2 Tbsp. of manuka honey
9. 2 Tbsp. of almond butter
For the smoothie bowl:
1. 1 ripe banana
2. 1/2 cup each of blueberries, strawberries and raspberries
3. 1 handful of spinach
4. 1 Tbsp. of almond milk or water
Great Grains Granola Snack Mix: Cranberries Nuts + Seeds
Indian Earth’s granola is lovingly crafted from whole grain rolled oats, honey roasted peanuts, soy nuts, roasted chickpeas, dried cranberries, almonds, and pumpkin seeds.
What’s more – instead of artificial sweeteners, the folks at Indian Earth gently crack the whole wheat berry and add a mix of grains to give their flakes a naturally hearty flavor, and then add fruits and nuts for added sweetness.
The finished product is crispy, tasty, and less processed whole grain cereal, and every serving contains 9g of protein and 4g fiber.
So there you have it, a blend of amazing and healthy breakfast ideas that will help fuel a focused and productive day.