Monthly Archives: July 2018

Maintaining good health requires work and smart lifestyle choices.
Here are some tips for you to stay healthy.

1.Drink water
One can’t stress enough on how important water is for your body. It helps maintain the balance between your body fluids and makes your skin look great.

2. Don’t skip meals
Blood sugar decreases when you skip a meal which can cause you to feel irritable, confused and fatigued. You can eat smaller, frequent meals throughout the day rather than missing meals.

3. Breakfast is a must
When we skip breakfast, our metabolism slows down which causes weight gain and indigestion. Eating breakfast kickstarts metabolism and helps you burn calories throughout the day. It also lower stress levels and helps to improve your mood.

4. Snack Smart
Eating the right snacks can help you feel more in control and energetic. Go for almonds, cereal or fruit over chips or fries.

5. Sleep for 8 hours
Human body is a machine. It requires a recharge to work properly. When we sleep well, our minds work better, we digest meals better and we also process emotions and stress more properly.

6. Cut back on sugar
Sugar is just empty calories with zero nutritional value. It robs you off of essential minerals.

7. Take some ‘you’ time
Take some time out of your busy schedule for yourself. Alone time gives you the space you need to process everything that’s happened to you which relieves anxiety.

8. Meditate
Meditation allows us to feel more at ease and fully present. It promotes emotional health and helps control anxiety. It also helps you develop a stronger understanding of yourself.

9. Exercise
Walking, jogging, dancing, yoga, aerobics, zumba, pilates or anything that picks your heart rate up helps you give more energy to work hard throughout the day. It increases blood circulation and releases muscle tension. You should try to exercise at least 4-5 times a week.

In the middle of the last century, popular nutritionist Adelle Davis advised people to
eat breakfast like a king, lunch like a prince, and dinner like a pauper.
We don’t know about lunch or dinner but she was certainly right about breakfast.
Overnight the body is at rest and considered to be ‘fasting’. The average amount of sleep that a
person should get is 8 hours, which is a long time to go without eating. What we eat in the morning
sets the tone for the day and provide us with the energy to make it through the day. That’s where
the name comes from ‘break’- ‘fast’.
We know breakfast lies nowhere near your list of priorities when you’re rushing to work in the
morning. But instead of skipping breakfast altogether you can go for healthy and easy breakfast
foods. Plan out ahead and take 10 minutes from your morning routine for breakfast and that’ll make
a huge difference. It has been shown to decrease the overall calorie intake each day. It will eliminate
the chances of you grabbing the high-fat and high-sugar options on your way or at work. Breakfast
also helps restore glucose levels. Many studies have shown how eating breakfast improves
concentration levels and memory. It also improves your mood, lower stress levels and thus makes
you happier. It helps kickstart your metabolism and helps in burning calories throughout the day.
Start your day off by making healthy choices.
Breakfast is really the most important meal of the day!